Prostatitis and benign prostatic hyperplasia is a fairly common disease in the elderly male population.
The main symptom of prostate adenoma is difficulty urinating due to compression of the urethra.
With these diseases, as part of complex treatment, along with drugs, folk remedies, for example, the use of dead bees for prostate adenoma and surgical methods, as well as to prevent blockage and inflammation, therapeutic exercises are recommended.
Special exercises for prostatitis and prostate adenoma should be performed for a fairly long time. They are aimed at strengthening the muscles of the pelvis, perineum, lower extremities, the overall strengthening of the body.
Also, the recommended exercises for prostatitis and prostate adenoma are shown to a man after an operation on the prostate gland to prevent complications. In this case, they should be performed gently and taking into account the well-being of the patient.
Physiotherapy for prostate adenoma: the main complexes of exercise
Physical therapy for prostate adenoma, as well as massage, improves blood circulation to the pelvic organs.
This can stop the development of the pathological process, reduce the growth rate of a benign tumor.
Exercise for prostate adenoma includes static and dynamic exercises.
General strengthening exercises, such as walking, running, cycling, are called dynamic. It is also worth doing exercises such as sitting, walking in the back, rolling with the ball, exercises with lifting and raising the legs or raising the pelvis while lying down.
Static exercises involve standing positions with prolonged tension of a specific muscle group.
It is useful to note
Strengthening the back and abdominal muscles is essential. For this, the exercises are performed in the supine position, sideways, on the stomach, twisting and pushing. One of the most effective exercises is a bicycle in a supine position, to complicate the exercise - with the pelvis raised.
All kinds of lifts and inclines, rotational movements of the pelvis are beneficial. There are special sets of exercises that target the perineum muscle group.
The most famous and effective complex of exercises for prostate adenoma is the Kegel complex, created by a gynecologist for women and modified for men. Its main exercises are performed standing and lying down, consisting of training the muscles of the anus and perineum, aimed at preventing overload in the perineum and small pelvis.
The complex should be performed in the morning, after hygienic procedures and in the evening. Bedtime exercises with prostate adenomas are recommended to be performed 2-3 hours before bedtime.
note
Exercise for prostate adenoma should be performed taking into account the well-being of the patient, should not be overloaded and forced to progress, the complexity of the exercises must necessarily take into account the age of the patient and agree with the attending physician.
A set of properly selected exercises after surgery on the prostate gland can be an important aid during the postoperative recovery period. Exercise should be regular.
The group of exercises itself does not require much time, but its regular use has a good effect on the general condition of the male body and blood circulation in the pelvic organs, reduces the severity of congestion and edema.
Also, strengthening the abdominal and perineum muscles has a positive effect on the urination process and in the future will be an excellent prevention of prostate adenoma.
Important
It is also necessary to remember about moderation in performing the exercises, they should bring pleasure and slight fatigue, but should not be accompanied by painful sensations or become forceful.
Therapeutic gymnastics for prostate adenoma
Recommended gymnastics for prostate adenoma is performed not only for benign prostatic hyperplasia, but can also be beneficial for those patients who have undergone surgery for prostate cancer in chronic prostatitis.
Physical therapy in combination with drug therapy can help reduce edema and congestion in the pelvis and, accordingly, reduce urethral obstruction and improve urine production. Therapeutic gymnastics for prostate adenoma, or exercise therapy, is performed under the supervision of a specialist physician, in groups, often in medical institutions, and involves three stages.
The first phase provides general physical activity, including aerobic exercise, running, jumping, and warm-up.
In the second stage, special exercises are performed aimed at strengthening the muscles of the back, abdominal muscles, perineal region, those muscles that contribute to the emptying of the bladder. Various exercises are also performed to reduce congestion in the pelvic organs.
In the third stage, stretching and relaxation of the loaded muscles during exercise is achieved.
note
This course of exercises to get a lasting effect should be performed regularly and take a long time. The technique of physiotherapy exercises must necessarily be included in the complex of therapeutic measures, including drug treatment, and physiotherapy and surgery, if necessary.
Proliferation of prostate glandular tissue is an age-related disease and its course depends very much on the state of health and safety of the body.
Adherence to the rules of a healthy lifestyle, regular exercise, proper nutrition and adherence to diet, avoidance of bad habits have a great impact on quality of life and have a positive effect on both the onset of the disease and the courseher.
The habit of maintaining physical activity and using the available exercises, even in old age, allows you to maintain the functions of organs and systems for a long time.