Prevention of prostatitis in men: key exercises

As is known, prostatitis is an inflammatory process of the prostate, in which the most dangerous effect on the health of men by providing the consequences of the disease, not the manifest symptoms. On average, in recent years the disease has doubled, and now the risk groups are not only men over the age of 50 years, but of twenty children. Therefore, it is important to regulate the prevention of prostatitis and access to a doctor for advice.

Prevention of prostatitis in men in the present is a necessary procedure, since almost half of males affected by this disease. For this reason, every child and man should be checked for prevention.

Symptoms and causes of the disease

The first is to find the symptoms and causes of this disease, and then talk about maintenance.

There are the following symptoms of prostatitis:

1. A malfunctioning of the urinary system, sexual function, strong irritability and anxiety.
2. The acute form of prostatitis is caused by the presence of high temperature, chills or a distribution of the heat. It causes inflammation of the glands, which leads to difficult and painful urination.
3. The chronic form of prostatitis occurs without visible symptoms. With the adverse effects can be a worsening of the disease.

There are several causes of prostatitis:

1. The emergence of infections, generating the urethra and what happens in the gland of the prostate. These include cytomegalovirus, Mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
2. The job where you have to sit constantly (for example, the Secretary, the driver, a Bank official, doctor, officer).
3. Prolonged lack of sex, unfinished sex act.
4. Constant cooling, especially those engaged in extreme sports.
5. Crashing in the level of hormones.
6. Physical tiredness, mental breakdowns.
7. Decrease of the immunity.
8. Not enough of vitamins and minerals in the male body.

The above reasons do not focus on the fact that a Bank official or a fan of diving suffer from inflammation of the gland of the prostate. We need only think of visiting the doctor to avoid at least once in six months.

The stages of the prevention of prostatitis

Prevention of prostatitis in men is conventionally carried out in two stages, each of which are important to the overall health of the stronger sex:

• Primary. The period in which the main objective is to prevent the occurrence of the disease in those who were not sick. Think about this question is to all the men of thirty years.
• Secondary. The scenario in which it is thought that those who were affected by this problem. The main objective of secondary prevention to carry out actions that prevent re-development of the inflammation or prevent the transition to a chronic disease.

In the medical terminology often used the phrase the risk of inflammatory diseases of the prostate, these include the following professions:

• Workers of offices and banks.
• The people, the work of which is associated with high humidity.
• Truckers, taxi drivers, drivers of buses and trams.
• Workers, the work activity is exposed to frequent cold.

Primary prevention of prostatitis in men involves a complete food, set the sleep mode, the lesson, the sport of the activity or gymnastic exercises, frequent exposure to the open air. Daily sex with a single partner, is one of the forms of protection of prostate disease. The doctors are convinced that the prevention of prostatitis – maintain a healthy lifestyle as the best way. Many representatives of the stronger sex prefer to a sedentary lifestyle or who are forced to be constantly in this position, which increases the likelihood of getting prostate disease. It is for this reason that you should think about the consequences and start doing the exercises for the prevention of prostatitis. With your help aktiviziruyutsya in the blood and passes to the area of the problem, which increases muscle tone of the prostate.

Preventive measures called Kegel exercises were invented and designed for women after childbirth. But it turned out that, after many men have become an essential process. The essence is to exercise the muscles of the anus. That are more understandable, you can workout during the process of urination. To delay the flow for a few seconds and relax, then repeat the procedure without a relationship with the urine. For a positive effect is to perform the exercises with a certain interval:

• The first seven days to make 5 groups of 10 cuts.
• The next week increase the load of up to 150 contractions per day. An event like this does not need any additional training to start the classes at any time and in any place.

Some of the exercises for prevention prostatitis require space and specific location. These are examples of the most popular sporting events:

1. A position leaning on the right leg. Left foot to produce a hundred of large movements. So the same with the other leg.
2. Bring sports clothes, which does not allow the movement and began to jump. The amount of not less than 100 times.
3. Stand up straight, feet set shoulder-width apart and play the slopes of the left and right 15 times.
4. Lying on your back, raise straight legs and perform a "birch". Then, from this position, perform the exercise "Bicycle".
5. The same position, lying on back, turns to move the legs to the abdomen and take in different directions.
6. Take a deep breath, then exhale and hold the breath for about ten seconds.
7. Make the sitting position, with her legs straight in the knees. Try hands to reach your toes.
8. Using a ball to pass through the floor, making footing on the hands.
9. Lie down on your back, your legs to lift and to carry out the cross movement.
10. Before you go to sleep, take a shower, 30 seconds use warm water, cold, 15 seconds.

The above exercises are carried out not only as a measure preventive of prostatitis, but also to strengthen the General state of men.

The secondary prevention of prostatitis in men consists of the following activities:

1. The use of medications prescribed by his doctor.
2. Compulsory attendance specialist, irrespective of the symptoms.
3. After the treatment, the patient is monitored by a urologist every three months, then every six months.
4. Every young person under the age of 40 years, is in the process of the ultrasound examination of the prostate.

Your doctor can recommend to address to traditional medicine. That is to say, to add to the diet more nuts, honey, parsley, nuts, meat, fish, apples and other foods rich in vitamins and trace elements.

It is not necessary to prevent hypothermia, stress, excess physical activity, no sex with different partners, you need to make your daily routine to lead a healthy lifestyle, the time to go to the clinic and then there is prostatitis does not prevent to live and enjoy life.