Congestive prostatitis is a slow inflammatory disease of the prostate, which is difficult to treat. To normalize the functions of organs and improve the health of men requires a comprehensive approach that includes medications, physical therapy and special exercises for prostatitis. Maintain an active lifestyle and the implementation of the recommendation of the doctor will help you to forget about the disease and improve the quality of life.
Prostatitis and lifestyle
Congestive prostatitis develops because of violations of the food of the prostate. Factors predisposing to the development of this disease:
- the lack of exercise;
- weight;
- vascular disease;
- bad habits;
- the lack of sexual life.
To get rid of the disease, drugs alone are not enough, we have to rethink completely his own style of life. It is important to change habits in such a way as to minimize the possible causes of exacerbation.
Speaking of stagnant prostatitis should pay attention to their own physical activity. In most cases, congestive prostatitis is a disease of office workers and all those who are prone to inactivity. Sedentary work team and a busy schedule – all this makes the development of stagnant phenomena in the pelvis, and harm the health of the prostate. The situation is aggravated with the excess weight, something that increases the load on the spine and to limit the circulation of the blood in the lower extremities.
Another important factor that provides for the development of prostatitis is irregular sexual life or abstinence. The fact that the process of ejaculation is emptying lobes of the prostate from the secretions produced by this gland. Once the secret was out, the gland of the prostate produces a new one. Stimulates the body, keeps his tone normal. Prolonged absence of ejaculation leads to the weakening of the tone of the prostate and can cause a thickening and stagnation of secretions.
At the same time, excessive sex lead to the exhaustion of the gland of the prostate. Forced to operate in a mode of an emergency, the body has no time to assign the proper amount of secret, the result is pieces of the prostate is not completely empty, but the tone of the body increases. All this leads to an edema with the subsequent development of inflammation.
Conclusion: sex can also be seen as exercise for the health of the prostate, but sexual activity should be measured and regular. For the health of the men is useful for you to have sex with a minimum of 3-4 times a week, but daily hours-long marathons can bring negative consequences.
Therefore, if the development of prostatitis could not be avoided, we must make all efforts for their cure. To restore the functionality of the prostate is only medicines will not work, because the decreased tone of the pelvic organs and stagnation in this area over time, will have an exacerbation of the disease. The treatment has influence on the causes of the disease and include not only medication and physiotherapy, but also food, regular sexual life and exercise for prostatitis.
Exercise of prostatitis
Exercises of prostatitis are divided into several groups.
- Exercises for the treatment of prostatitis is a complex aimed at the improvement of the blood circulation and lymph outflow in the pelvic region. These include Kegel exercise for men.
- Exercises for prevention prostatitis is any form of physical activity involving the lower body. Most useful sports activities is considered to be running at a moderate pace, swimming and daily exercises.
- Exercises to improve the power aimed at strengthening the public-coccygeal muscles, and is a form of physical activity to prevent the development of stagnation.
Separately stands out the yoga for prostatitis. It is aimed at the strengthening of the muscles of the pelvis, and stimulate circulation of the blood in the public-coccygeal area. Yoga for prostatitis also reduce the negative impact of stress, which positively affects the immune system and General health, because the pressure on the nervous system is one of the reasons for the exacerbation of chronic prostatitis.
What exercise for prostatitis to prefer is a personal choice of each man. It is recommended to pay attention to their own health and physical fitness. People with excess weight should not immediately start intense exercise. In this case, the urologists recommend Kegel exercises, with the consequent increase of the load. To strengthen the prostate and also help in other physical activities for prostatitis, such as climbing up stairs or running.
Exercise of prostatitis chronic are selected in order to improve the trophism of the pelvic organs, but avoid heavy loads. Bodybuilding, training on simulators with more weight sudden and weight lifting is not recommended, better to give preference to facilitate the exercise without sudden movements.
Yoga for men
When the inflammation of the gland of the prostate, reduce symptoms and improve the health of yoga helps. This type of exercise for prostatitis not only strengthen muscles and normalize breathing, something that saturating the body with oxygen. Yoga helps you to cope with stress, gain clarity of thought and reduces the frequency of exacerbations of prostatitis.
To learn yoga is simple, but it is recommended to visit a few classes in a dedicated yoga centre. Lessons will help you avoid the most common mistakes beginners. Universal schemes there are no sessions, everyone will be able to pick up some of the asanas, the implementation of which will have a positive impact on the functionality of the prostate. It is considered best for prostatitis works of Hatha yoga.
Before the exercise for prostatitis, it is recommended to perform the breathing, which will help you to fine tune the desired fashion.
- To lift your hand while taking slow, deep breaths. In one breath, the hands gently up and down 3 times. Then, do a slow exhale and lower gently the arms and relax the body.
- Take a deep breath, stretching his arms in front of chest. The holding of the breath, which must make 2-3 circular movements of the arms extended, then slowly release the air, while the reduction of the hands.
- Inhale deeply and hold the breath. At this time, gently massage the bottom whisk for a few minutes and then slowly released the air from his lungs.
Preparation of the breathing exercise and the tuning of the yoga, going to the exercise.
- Lie down on a gym Mat, freely, stretch their arms and legs. Aspire to straighten your chest and lift him on the Mat. To stay in this position for 5 seconds, feeling a stretch the muscles of the back.
- Lying on your stomach should pull their hands back and clasp the thigh. Bend as deeply back, at the same time lift the other leg and stay in this position for 5 minutes.
- Lying on your back extend your hands upwards, at the same time lift the pelvis. The emphasis of the body falls on the shoulders and the feet.
- Lie on the floor, resting your palms on the floor in front of him. Her legs splayed out, toes clenched. From this position, you should raise the legs as high as possible and hold the position for 5 seconds.
- Stand up straight, slightly spreading her legs. On the inhalation, slowly lean the body forward, while the removal of the hands back. Hold the position for 5 seconds and then slowly return to the starting position.
Includes exercises for prevention prostatitis is the elements, which can handle every man, regardless of the physical form. Once mastered, you can move on to more complicated exercises, but to do it better with an instructor.
Kegel Exercises
Gymnastics Kegel is a physical exercise when the prostate, to eliminate stagnation in the gland of the prostate. To do this simply, the time and place does not matter, to do exercises therapeutic even at work.
The gland of the prostate, while doing Kegel exercises, strengthens, reduces inflammation and improves trophic of the body, which is especially important for stagnant prostatitis.
Kegel exercises for prostatitis is very easy to learn, everyone can, but to get the expected results, do it every day.
- Clench, involving the sphincter, then relax the muscles. Repeat at least 50 times during the day.
- To reduce the muscles of the pelvic floor, as described in the first exercise, holding the muscle in tension for 5 seconds, then relax them. Repeat at least 20 times.
- During urination, the need to control the urine stream. Go to the booth, you will need to begin the process and then suddenly to interrupt him for a second and then continue. Thus, during a visit to the radio, you must stop the flow of five times. The exercise should be repeated each time you use the phone.
These exercises are considered the best for prostatitis. In the first week that has to be performed 10-20 times, gradually increasing the number of approaches. The maximum frequency of operation is up to 50 times three times a day. It is recommended the time of change of position. Since the contraction of the muscles of the pelvic floor are almost invisible for others, the exercise can be performed even in the work place.
Qigong prostate
Eastern exercise when the prostate is an effective method of normalization of the functioning of the gland of the prostate. The Qigong of prostatitis are shown for both treatment and prevention. The men say that this type of exercises improve the power.
A set of exercises in gymnastics the Chi kung is very simple, so do the treatment of prostatitis anyone. For those who doubt, it is recommended to study video which describes the technique of performing physical exercises of Qigong prostatitis.
- Before the exercise for prostatitis and adenoma should learn the basic Qigong stance. For this it is necessary to be straight and raise the arms above the head. You should feel through the crown to the perineum, along the spine of the axis. Standing with arms extended overhead hands must be slowly and breathed deeply, trying to mentally stretch this axis above the head. Exercise to relax the back and the stretching of the intervertebral discs.
- Standing in a position basic, you should take a deep breath and at the same time lower the hands to the level of the lips. You then exhale and hands go down to the level of the perineum. After there has been a movement in the opposite direction – on the breath hands reach the nose, and exhalation – are raised above the head.
- Muscles of the pelvis, bringing your buttocks together and pulling in the anus. At the same time, at the end his hands to the castle at the chest level. Inspiratory joined hands raised to the level of the front, on the exhale – down of the perineum. All this time, muscles pelvic remain tense.
This therapeutic exercises for prostatitis is performed daily. Each exercise should be done 10 times, with careful monitoring of the breathing.
With time, the implementation of the load from a prostatitis it is recommended to increase to twice a day, morning and evening.
Other exercises
These complexes can be replaced by a simple home exercises, such as for the treatment of prostatitis is not so important in your exercise, how much physical load on the lower part of the body. A good result achieved when performing squats of prostatitis, but the movement must be smooth and slow. As an exercise of prostatitis good simple circular movements of the pelvis, such as during the dance.
Physical activity has a number of contraindications. First physical therapy for prostatitis banned in the period of exacerbation of the disease, as well as to improve the blood supply can lead to the generalization of the inflammatory process. The training should be abandoned in tuberculosis and abscess of the prostate.