Each person is important to have a sound sexual health. Great importance to this factor give the man, as the body's ability to commit a sexual act greatly affects their self-esteem and self-confidence. When men have problems in sexual life, they were insecure and irritated.
What is the power?
Male potency is the ability of the male body to commit a sexual act that will bring a pleasure for both sexual partners. A healthy sex life necessary for the development of men. Many people, the word "power" to confuse the term "erection". However, the potency of affects not only in the construction. For a good sex life important attraction for the opposite sex, the quality and the duration of sexual intercourse.
The symptoms of low power have a stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- the lack of sexual desire;
- male frigidity.
Factors that influence male power
Problems with potency may indicate stress, psychological problems men or health problems.
In addition, a man's strength is affected negatively by this kind of factors:
- Tobacco and alcohol;
- the age;
- prostatitis and diseases of the cardiovascular system;
- weight;
- some medications;
- too high physical activity or the lack of it;
- the relationship with the partner.
The age of sexual strength of men is changing. Potency in men of 60 years or more is often reduced, this is caused by the decreased production of testosterone, atherosclerotic vascular changes and diseases of the endocrine system.
Many men at this age suffer from prostatitis because sedentary lifestyle. The reduction of the power with prostatitis is quite common.
Some men have highlighted the poor power and at an early age. Young is the power problems that arise from an unhealthy lifestyle, inflammation of the pelvic organs and the excessive consumption of alcohol. Different hormonal changes can slow down the flow of blood to the sex organ.
Chronic disease as a cause
Causes of the reduction of the power are often chronic disease. Prostatitis and treatment sooner or later can lead to impotence. Disease varicocele does not directly affect the power. However, the complications associated with this disease, the pain, the stress and anxiety because of the disease can reduce the sexual power of the man.
Hypertension decreases the elasticity of blood vessels and the blood flow to the penis decreases. Half of the men with hypertension, there is a flaccidity of a member during the sexual intercourse.
In the treatment of hypertension are prescribed drugs that reduce the power. Chronic thyroid disease and diabetes also reduce the libido.
How to prevent impotence?
To the man to prevent the appearance of impotence, it is important to monitor their health and nutrition:
- Ditch unhealthy habits.
- Please, reconsider your diet. Include in the ration of healthy foods that contain vitamins and minerals. The trace element zinc increase testosterone, that is in oysters, pumpkin seeds, diet of meat and fish, nuts and cereals.
- More exercise.
- Maintain regular sex life.
- Get rid of the constant stress and worries.
Review and correct power
Check the power of the doctor occurs in several ways:
- Biothesiometry. To determine the sensitivity of the glans of the penis using a device that produces the vibration.
- Pharmacotherapy is the blood vessels of the penis. Is to measure the blood flow in the blood vessels of the penis with the use of certain drugs.
- The analysis of blood. Help to establish the level of the hormone testosterone, to determine the cholesterol and be checked for diabetes.
- A blood test for the PSA level. A high level of prostatespecific antigen can indicate the presence of prostatitis and BPH.
How to keep the power?
For the long-term preservation of power is important since the youth are concerned about their health. Healthy sleep, nutrition and sport at any age will have a positive impact not only in sex, but also in other systems of the body men. Please, doctor if you suffer from various diseases.
Ways to get back power
What you need for a good power? To increase potency in men is used in medicines and folk remedies. For a good power enormous importance psychological factor and the situation of the family. During the treatment it is important to keep the morale of the man and save him from unnecessary stress.
Drugs
The medicines prescribed by the doctor and should be taken in strict compliance with its recommendations. This type of fund, and normalize the blood vessels, the return to the virility and stimulate the erection.
In addition to medications, your doctor may prescribe gels, ointments or injections.
Folk remedies: how to increase the power to the house?
In the initial stages of problems with the male power folk medicine it is used in combination with preventive measures.
The most effective folk methods of treatment of the impotence, take into account:
- The decoction of Hypericum.
- A decoction of hop cones.
- The ground nuts with honey.
- A decoction of the hawthorn and the sage.
The complex of physical exercises
Physical exercises that improve circulation in the pelvic organs, helps to increase the potency in men naturally. Qualitative effect of several classes in a month will not happen, exercises are important systematically. Yoga to increase the power, so that not only affect the organs and muscles of the men, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly". Lie down on your back, bend your knees and stretch your feet to the buttocks. On exhalation, the leg bent and is diluted in the side and back.
- "Birch". This exercise improves the circulation of the blood, is an excellent prevention of varicose veins and hemorrhoids.
- Squats. Reduces congestion and has a positive effect on the gland of the prostate.
Conclusion
Good potency depends on many physical and psychological. The lack of stress, proper nutrition, physical exercise, regular sexual life – all this is beneficial to the strength of a man in bed. If the problem is still there, don't stop going to the doctor. Comprehensive treatment effectively restore the power and the return of your trust.