The man, who does not want to have problems with potency, to be healthy, I think healthy offspring, you should maintain a proper and balanced, healthy nutrition. Because used products are completely all over the body, including the genitals.
It should be noted that the foods that contain a large amount of fat, simple carbohydrates, and various harmful substances (for example, preservatives, dyes) may, in any period of his life to deal with the degradation of the potency. Very often, problems with male sexual power negatively affects the relationship between a man and a woman. Not to contribute to the development of this disease, you should only give preference to the useful food to include in the diet foods rich in minerals, proteins, minerals.
The proper diet to the good power
First of all we must understand that vitamins and minerals that the body needs to all of the men? Useful products are those that contain mainly calcium, selenium, zinc and magnesium. Among the vitamins necessary for representatives of a strong half of humanity, identified the following as D, E, A, C, group b vitamins, particularly B9, B6, B3, B1. Can be obtained by the use of different types of meat, dairy products, fruits, vegetables.
Keep in mind that even if the man has not observed any problem with the power, you must still observe the right diet, as it will act as a great prevention of all kinds of irregularities regarding the activities of the genital organs and the whole organism. It is also useful products that we will continue to speak, will help you enormously to increase the power, lengthen and improve the quality of sexual relations.
What foods increase the power?
Beneficial effects on men have seafood. Need to consume mussels, oysters, crawfish, shrimp. Among the most beneficial seafood to assign mackerel, flounder. It is recommended to boil, braise or bake the fish. Pan is not recommended.
The nuts, honey
Pistachios, pine nuts and walnuts, hazelnuts, peanuts is very necessary for men. Contain large amount of protein, vitamins A, E, B1, B2, B3, PP, C, folic acid, a series of trace minerals, including zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. A very good way to excite, to increase the power is to mix the nuts with natural bee honey. By the way, it should be noted that instead of nuts, you can combine and mix the honey with sunflower seeds, plums. This miracle of healing should be consumed approximately 3 hours before you go to sleep.
As regards the honey, it is really a very useful product for everyone, especially for men. However, this product has contraindications as allergic to peanuts and other products of the bees. In the honey contains vitamins, such as B9, B6, B5, B3, B2, C. the Main minerals of calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
The onion, the garlic, the meat of the power
The meat is, without doubt, to be included in the diet. It has a lot of protein, vitamins A, E, b, PP, D. In the meat contains a whole lot of potassium, sodium, zinc, iron, cobalt, magnesium. A huge benefit to the human male body, including potency have onion and garlic. Contribute to a significant increase in libido. Garlic and onion help people to fight against cough, colds, runny nose, headache, flu and many other diseases.
However, these products contain a volatile, that is to say, substances that contribute to the destruction of pathogenic microorganisms. Therefore, in the absence of contraindications garlic and onions should be consumed in the obligatory nature of the order. The onion, the garlic help to increase the blood flow to the genitals, improve the production of testosterone – the primary male sex hormone. It is often recommended as prophylaxis of diseases such as prostatitis.
Eggs
To useful foods that you should include in your diet includes quail, chicken, and eggs. To get all the vitamins for potency, trace minerals that are present in all the eggs, which should be consumed raw. These foods are rich in vitamins A, b, C, D, E. If we talk about minerals, may include phosphorus, potassium, iron, calcium, zinc. You should know that positive quality that is inherent raw quail eggs is their ability to reduce cholesterol.
Its advantage is low probability of the development of salmonellosis. Chicken of poor quality eggs increase the risk of acquiring the disease. Each man who eats raw eggs, keep in mind that will benefit and has a positive effect on power, if they are fresh, quality.
Dairy products
Dairy products rich in trace elements, lactic acid bacteria and bifidobacteria, vitamins, favorably influencing General health and sexual function of men. Primarily contains calcium, magnesium ensures a good power.
Very useful to use the men milk, cheese, sour cream, cheese. There is a very good tool that is recommended to use of men. The cooking method is very simple. Take the cheese, put the milk, mixing thoroughly. This folk remedy will contribute to a better stimulation is to saturate the body with plenty of minerals, vitamins, beneficial bacteria.
The spices, the herbs
Very useful products to improve the potency in men is a variety of condiments, and also the vegetation. Among the species that have a positive effect on the power, assign the cumin, the thyme, the rosemary, the anise. You can add them to your favorite dishes to make the taste more intense and flavorful. The green essential for male sexual health. You need to use parsley, dill, Basil, cilantro, celery. It is important to remember that all products have a positive impact only if the person is allergic to them.
Harmful products for the power
Prevent the appearance of impotence problems, it is necessary, first, to abandon the products that have a negative impact on erection men. In our daily diet. very. For example, if we talk about drinks, these include all types of alcoholic beverages, sweet soft drinks. It is worth noting that men tend to use alcohol more strongly excited, be more confident, to relax.
But the frequency of use of alcohol threatens them excessive load on the cardiovascular system, the liver, especially in power. In the end, that will be a lot of diseases that have worked long and hard to treat if you are suitable for the therapy. If to speak about the frequency of use of coffee, could facilitate the violation of erectile function. Of course, low doses, little use is sometimes useful.
We must not forget that all very individual. Best to take care of themselves, eat and drink certain foods in moderation. Do not abuse sausages, sausages, all kinds of semi-finished products, food of fast preparation. All of these products contain preservatives, other harmful substances, in particular for the power.
Undoubtedly, carbohydrates are necessary for the body, but in moderation, and the power does not increase. Instead of white bread it is better to give preference to the dark varieties. White bread, consumed in large quantities, contributes to the rapid weight gain due to this can be problems with power. It is recommended to limit the number of candies, as they contain a large enough amount of sugar that can cause diabetes. As you know, this disease is included in the list of the main factors that cause the reduction of the power.
Recommendations
To avoid problems with potency, men should sleep, avoid excessive physical exertion, the time to go to the hospital to see the doctor if there are any suspicious symptoms, eat healthy foods, the influence of which we have just discussed. It is not necessary to prevent violations of the power, as soon as possible to identify the disease, to begin treatment. We want every man prefers a healthy lifestyle, do not get sick!