Today is the third part of the man of all the world, in one way or another, dissatisfied with their level of power. It is common in men of Mature and middle-aged and the younger generation, who increasingly begin to use the drugs to improve potency. Please feel free to contact a specialist who could tell you how to increase male potency natural ways, the men resort to drugs synthetic. Special medicines to improve potency are helpers which act immediately. This is the only advantage. Viagra, for example, begins its action in 30 minutes after taking the pill and is still active in the continuation of the 5 hours.
The increase in the level of power of the house
Information on how to increase the potency in men there are many. However, not all indicated that this improvement must start with the actions aimed at the qualitative improvement of the organism as a whole. The state of man's body directly affects his sexual function.
To learn how to increase the power at home, it is necessary to determine the severity of the problem of the man. There is a dysfunction of the prolonged nature, or in the short term. If the problem erections are long, you need to seek the help of a specialist. However, if the problems are intermittent, that can be solved independently, using folk remedies.
Increase the potency in a natural way assumes
- The quality of the food. The food that a man consumes daily, it must contain all the substances required for an adult man, according to their age. The main vitamins needed by the male body is selenium, zinc and vitamins b, C and E. will help you decide how to increase the power and quickly restore the body.
- Exercises. Special training that will help in increasing the blood circulation in the genital organs, as well as to pump up the pubic muscles and the muscles of the coccyx. These exercises do not require a large amount of time in their performance, but the result can come after a week of training.
- The correct level of testosterone. In men middle-aged and older it starts to decrease progressively. So, after 25 years, the level of testosterone in the male body reduced by about 1.5% for the year. Insufficient amount of hormone directly affects your sexual function and libido representative of the stronger sex. Why the sexual performance of men depends directly on the level of your testosterone.
- A proper weight. The extra weight in the male body is one of the main causes of erectile dysfunction. When the weight exceeds the limit, this leads to a reduction of the hormone testosterone and increase the female hormone estrogen, it is not necessary to deposit box in large quantity. Due to the excess weight the health deteriorates, which can lead not only to problems with erection, but also in diabetes mellitus, diseases associated with the heart and the blood vessels. In healthy male waist circumference should not exceed 94 cm
- A healthy way of life. It is very important for the normal functioning of the sex organs to abandon the excessive use of alcohol, tobacco, and other drugs. The doctors have always shown the world that do Not directly affect the quality of the potency of the male body. Also you need to exercise more to move. Especially the men, with occupations sedentary. Physical activity is important in the overall health of the men, and extra exercise will significantly improve the condition of the body. In addition, for these men there is the Kegel exercise, which is performed in the sitting position and help to train the pubic muscles. Depression, stress, anxiety, poor affect the health of the genital organs, as well as the lack of sleep.
Therefore, only one of each individual man to decide how to increase the power at home: fast or efficiently. And stick to the proper regime that will help you to restore the general health and the condition of the genital organs.
Folk remedies to improve power
If you have problems with potency, folk remedies increase erection quality is not worse than the drugs. We are talking about what a man should include in your daily diet nuts and seeds, which contain large amounts of vitamin E. you can mix the almonds, the sesame seeds and honey, the restoration of the ability of male sexual attraction. Help and pine nuts, and walnuts, which can also be mixed with honey and consumed 2 tsp after meals daily.
All of these nuts and seeds can be eaten in any form that will help to improve the potency and sexual desire men without the use of drugs and synthetic.