Male potency: the ways and means to improve

Modern sexologists are encouraging that impotence is a temporary condition that can and must be fought. It stands for the disruption of the normal functioning of the penis. The problems that can arise from tone inappropriate to the male organ that interferes with the normal development of sexual relations, or that it is connected with ejaculation (release of semen), that it is too early interruption of sexual intimacy.

Erectile dysfunction always has a base, we are talking about external and internal factors that affect it. In 60% of cases, deterioration in potency health problems, if the interruption of the endocrine, digestive and cardiovascular system.

The scientists claim that chronic diseases affect a decrease in testosterone by up to 15% each year. This is one of the many factors that inhibit the male libido. Deterioration of potency may be psychological: stress at work, emotional trauma, prolonged depression.

To solve this problem there are many tools and methods developed by modern technologies of medicine. There are many drugs with positive feedback from physicians and patients. Today, in the scope of pills for potency to the pharmacies of the city through the Internet, where it is possible to compare the prices of different drugs. Active Ingredients, these funds are intended to restore the flow of blood that fills the penis with blood and power.

Ways to increase the power

The man of the half of the population of the planet at least once, but were interested in the improvement or restoration of power. Even before that time, as began to appear sexual dysfunction. Are reasonable men know that the quality of sex depends on the duration of the erection.

Traditional medicine

Folk remedies are more affordable for any category of the population. But no the traditional medicine requires considerable time. It's also worth taking into account the individual characteristics of the organism, and without an evaluation of the specialist is difficult to determine.

increase of the power

People helpers you can find the most popular tincture of ginseng, St. John's wort, Schizandra, radiograms pink, nettle, clover and many other medicinal plants. Just keep in mind that medicinal plants have a lot of contraindications and side effects.

Products for the power

Sexual strength of men is positively influenced by the following diet:

  • - milk products: koumiss, ayran, cottage cheese, sour cream, etc.;
  • - nuts: walnuts, almonds, peanuts, cashew nuts;
  • - spices: pepper, cloves, ginger, cinnamon;
  • - herbs: cilantro, spinach, onion, celery, asparagus;
  • - fruits: pomegranate, figs, currants;
  • - vegetables: pumpkin, red pepper;
  • - animal proteins: oysters, meat, eggs, low-fat varieties of fish;
  • - polyunsaturated fatty acids: olive oil, fish oil.

The physical culture and physiotherapy

Men who do not have a useful physical effort, often suffer from erectile dysfunction. Slow-burn the fat tends to accumulate. This increases the production of sex hormones, which interfere with the work of the men of the testosterone.

Physical treatments that are shown to restore and improve the function of male genital organs:

  • Massage. Helps to improve blood flow to the genitals, which leads to the establishment of erection problems dysfunction vascular in nature.
  • - The year of the therapy. This method includes a series of Wellness exercises that help to improve the blood circulation and improve muscle tone in the groin area.

If the violation of potency carries serious and the problem has a much longer period, you should visit your doctor who will diagnose the reproductive system to more accurately identify the causes of the sexual dysfunction.