How to increase potency in men

For men, an important property of the organism at all times was the power. To understand the terminology of the word has to refer to a medical dictionary.

What is the power

male potency

It is the ability of an organism to sexual relations. However, the potency of affects:

  • the rate of appearance of erection;
  • the normal flow of sexual intercourse;
  • duration of sex;
  • the functioning of the penis.

It is considered that the power is maintained throughout the life of the stronger sex, and decreases only in the case of the age. Translated into French this term means "opportunity". The word "power" was created in the 19th century and meant sexual activity of the stronger sex.

Important to know: if at the age of twenty the young man watches erection problems, then you should consult immediately with a doctor.

It is worth emphasizing that the problems of the sexual life affected by certain factors, which should be avoided:

  1. the lack of sleep;
  2. the use of alcohol;
  3. fatigue;
  4. eating fatty foods;
  5. slowness;
  6. hormonal substances.

Interesting fact: the power of race on the women. But its exact definition does not currently exist.

On the functioning of the penis affected by chronic diseases. You can increase or decrease the power. In particular, for chronic illnesses the opportunity to enter into an intimate relationship in men decreases. And tuberculosis, and trichomoniasis are higher. However, the duration of the same. After 2-3 months, the power is much more reduced, and can have significant complications.

What you need to know about the power

In educational institutions not explain to younger generations about sexual acts and the capacity of the male organ, with the result that in the future questions arise.

Important: if in the morning the young man manifested so constant an erection, is a sign of the normal course of the sexual process. The maximum that can be achieved when you change sexual partner, holiday, or after winning a fight.

Negative Factors affecting male activity:

  • excess of physical work;
  • "a syndrome of the businessman";
  • the lack of suitable conditions for intimacy.

Many men used to do without treatment of the experts and make the drug synthetic. However, these methods can have a harmful effect for the health. Therefore, there are various means to increase potency for men: natural, folk and medication.

How to increase male potency natural ways

According to experts, the first and most important rule, is the food. Food plays an important role in the functioning of a healthy body. The consumption of fresh vegetables, meat and fruits, helps to safely increase the power.

Products, are indispensable in the diet of every man:

  • honey;
  • garlic;
  • nuts;
  • eggs;
  • dark chocolate;
  • the carrots and the milk.

Massage

how to increase the power

The Chinese doctors always say that the person that there are special points that you can solve all the problems associated with men's libido. These points on the feet, back and hands. In order to maximize the impact they require the participation of a doctor or acupuncture (under supervision or with the participation of a specialist).

Interesting: a very good impact on the power of erotic massage.

Doctors also recommended to do a prostate massage because it has a positive impact on power. You can do it yourself with advance consultation with your doctor.

Exercise

Increasingly young people are in a sitting position because of work. As a result of the impairment of metabolism, the man tends to be rapid deterioration and fullness of sexual desire towards the partner. In this case, you have to play the sport. On the Internet there are educational videos, which removes the monitors. The main task — to make the heart work harder. Keep in mind that during the physical work of a man receives a charge of vivacity and optimism, which are positive factors to preserve the potency.

Important: increase load gradually, not suddenly, so as not to harm your own body.

Water

From childhood, it is known that man consists of 70% water. The absorption of the fluid also has a positive effect on the male libido. Before going to sleep doctors recommend taking a cold bath. Procedures are not only good impact on the immune system, but also in the circulation of the blood in the pelvic area.

Important: once a week a man has to visit the toilet. This type of treatments to improve the condition of the body and remove unwanted toxins.

Folk remedies to increase potency in men

In the event of unforeseen circumstances, there are folk remedies that can increase the power and even get rid of the prostatitis. However, they should be used also in agreement with the doctor:

  • medicinal herbs (nettle, thyme, calamus and ginseng);
  • honey, juice of carrot, ginger, nuts;
  • white wine;
  • salad with onions, beetroot and asparagus;
  • natural pathogen — extract of Eleutherococcus.

Ginger

The Experts have reported that ginger root has a stimulating effect on the sexual activity of the stronger sex, of course, improving circulation and metabolism. Interestingly enough, the ginger can be added to drinks, food or simply water, fresh or in powder form. In any case, the root retains its beneficial properties. These are just some of the dishes I have to add to get the full taste of ginger:

  • baking (ginger cookies);
  • the marinating chicken and other meat;
  • the cuisine of fish and seafood;
  • delicious tea (ginger goes well with honey).

Tincture to increase the potency

  1. the red dye (to prepare this tincture, you must buy in a pharmacy of the leaves of the plant and cover them with vodka. Two tablespoons of crushed leaves to 0.5 liters of alcohol. Leave it in a dark place for 1-2 weeks, shaking occasionally. Use: 10 drops three times a day);
  2. garlic (very good dye. For its preparation you will need grated garlic and 0.5 liters of vodka);
  3. ginseng (tincture of this plant, as it is sold in pharmacies);
  4. nettle, calamus, thyme.

Interesting fact: the popular ways that you can increase the power. But don't abuse them. Increasingly in the forums, talking to mustard. Have to lubricate the stomach with oil, and attach it to this place soaked in warm water in a shot. Keep it for 5-10 minutes. This popular method is aggressive, and spend it is often not recommended.

Modern medicine

increase of the power

The reduction of the power can be avoided by using high quality of medical products or services. For example, to incorporate innovation in the world of medicine — the void-constructive correction, easily stimulating the circulation of the blood. The procedure is performed just before sexual activity. Effect, which provides a tool for a long time.

The Experts advise for a long and a positive result by means of injections. The injections are administered in the penis. Another option is hormone therapy, however, before resorting to this method, you have to go to see a doctor. In the case of an emergency, a man must resort to surgical intervention. This method is suitable only with the condition that the other did not give any result.

Tips from the experts:

  1. we do not expect immediate results, if there were serious problems, contact your doctor;
  2. don't panic if the deterioration of potency, biological processes can establish in a natural way;
  3. not to renounce the personal life due to problems with the male libido;
  4. eliminate negative factors that affect the health;
  5. get enough sleep, do not be nervous on trifles;
  6. don't drink too often drugs, are a wizard of the tool.

In conclusion, we can say that there are many solutions that help to avoid the problems with the male libido. It is, therefore, not need to fall into depression, if you realize that you have a problem. However, in the case when natural and folk remedies do not help, you need to seek the help of a doctor. The specialist will prescribe a drug that will help you to choose the right herbs and diet, which produced a positive effect.

It should be noted that for contemporary human issues associated with men, the activity will not be considered without a solution. The most important thing to keep the mind healthy, exercise and lead an active sex life with your partner.