Possible men in the love front are very dependent on many factors. This food and lifestyle, and addiction to bad habits, and even the ecology. Full, high quality in the work male reproductive system can arise, if the food is of high quality, diverse, and life-style – right, exercise – regular. Otherwise, you'll have to buy vitamins for men to improve power.
The age of men, when he can be a reduction of power for different. Some of this will not be a problem ever, some know about the time enough. As soon as the work of the reproductive system begins to fail, many men resorted to the use of drugs, additives in the biological, miraculous infusions. And only a small part of the men reminisces about the vitamins.
Signs of decrease of power
The first signs of decrease of the power that can be produced in this age, when old age and diseases in man do not think. Still young and full of energy. Phenomena that can alert the following:
- weak erection or its absence;
- the decrease of interest in amorous pleasures;
- premature ejaculation.
This is the first signal, and receiving what a man should consult a doctor. He prescribed a treatment, and for the promotion of the health of the man, the more likely it is that it is recommended vitamins.
The reasons of the decrease of power
Many factors can have an impact on the man and his power. These include mainly:
- bad habits: the abuse of spirits and low alcohol drinks;
- the presence of thyroid diseases and other disorders of the endocrine system;
- neurological diseases;
- intake of drugs with a high probability of side effects;
- the bad ecological situation;
- hereditary factors;
- excess weight and obesity;
- unhealthy lifestyle: poor nutrition, Smoking, use of antidepressants;
- acute psychological problems: the fears, the difficulties in the family and at work, depression;
- irregularities in the cardiovascular system: we all know that erection is a process, accompanied by filling the blood vessels of the penis;
- sedentary lifestyle which leads to poor circulation in the organs pelvic.
Alter the pace of life can also affect the sexual power in men. Thus, the lack of sleep ensures that the body does not have time to recover. The result is a decrease in the acuteness of feeling or inability to have sex. Most of the times these offences are noted men over the age of 50 years. This is often accompanied by a decrease in the level of testosterone. This hormone is responsible for in the male body for sexual desire and quality of sexual life.
Vitamins for the efficiency improvement of the power
The man who cares for him and his health, in particular, in the first signs of reduced potency to consult a specialist. The doctor, of course, will help you to cope with the problem, but the key to success is the elimination of the factors that led to the same. For example, you can change the food system, lose weight, stop Smoking and reduce to a minimum the amount of alcohol in my life.
What you need to focus? Fresh fruit and vegetables, meat and fish. The gifts of the sea bring great benefits for the male potency. Food, rich in nutrients and vitamins, that will increase the libido and help increase male activity. Vitamins for male potency that are so important to eliminate the problems with potency, the following:
Zinc
In cases where contained in the body in sufficient quantities, greatly improves erection. The optimal dosage is 14 mg per day. Without this element traces also to prevent the formation of molecules of this important male hormone, such as testosterone. Therefore, it is important to begin to address the delicate male problems with taking this vitamin.
Selenium
Not only it is important for the production of male hormones and helps in the treatment of infertility. Vitamin E for power, perfect for pairing with selenium.
Magnesium
One of the most powerful antioxidants. Can significantly improve the blood circulation in the body, calm the nervous system.
Potassium
Perfect for bringing the nervous system back in order.
Vitamins of the B group
B vitamins have a positive effect on brain activity. Due to the increase of the productivity, the dream is becoming a strong muscular tone increases, the erection gradually restored.
Vitamins C and D
Increase the permeability of the capillaries, which have a great impact on the erection.
The contraindications for the use of vitamins to increase potency in men
Before you buy drugs to increase potency, which are mostly very expensive, you should learn about the contraindications. These include:
- hypersensitivity to the drug component in the composition of many additives includes a fairly active compounds, which can cause allergic reactions;
- accompanying the reduction of the power of the disease: certain drugs for libido enhancement may be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase potency contribute to the increased blood flow, which is not always necessary in the diseases of the cardiovascular system;
- heart disease, stomach ulcers, alterations in the kidneys.
A large list of contraindications must be taken into account. Some components are vitamins to increase potency is very aggressive impact on the body. Its interaction with drugs used for the treatment of other diseases, can be unpredictable.
Side effects vitamins to increase potency in men
At the time of taking men's vitamins, you should keep in mind that you may experience side effects, which include:
- increased irritability;
- the lowering of the tone of the body;
- fatigue;
- drowsiness;
- strong migraine;
- sensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- lesions of the skin, for example, acne, or hives;
- allergic reactions;
- the excitability of the nervous system.
It is often marked, and the side effects of men's vitamins as sleep. The degree of the problem varies by an irresistible desire to sleep constantly, until exhausting insomnia. This means that the use of drugs should be strictly dosed. Do not abuse the magic pills, with the hope that an increase of the dose will eliminate the problem, which evolved over the years.
In some cases, the intake of vitamin a drugs can cause the formation of kidney stones, gastritis, renal failure. All this is possible only for the negligent use of the media, therefore, the main condition is to strictly follow the recommendations and do not take drugs, unless there are contraindications.
Rules to keep the power
To not resort to the use of these drugs, you need to follow a few simple rules:
- Conduct regular sexual life. In addition, the sexual life is more popular on a regular basis. The alternation of periods of calm with periods of sexual excess is bad for the health of men.
- The key to a stable power – the healthy way of life. Proper nutrition, good sleep and moderate exercise will allow a man to preserve his power.
- Timely visit to a doctor in case of health problems. Thus, for example, affect the potency of can sudden appearance of diabetes or hypertension.
The control of your health and regularity of sexual relations and well-built the order of the day is what a man needs in order to remain not only young and healthy but also full of male power.