How to increase male potency

The first physiological erection appears once in boys as early as 5-6 years, but this phenomenon is at that age is not associated with erotic experiences. With time, the construction appears more often, and in the period of puberty an erection is the result of attraction to the opposite sex.

how to increase the power

Around the age of twenty-and the man most capable of having an erection, then starts to slowly decline and disappear, each man in the different ages. Someone can be lost in forty years, and in some it persists to old age.

According to the statistics of sexual problems problems of time every third man and the decrease of power can contribute to different causes, including psychological and physical overload, chronic stress, severe emotional shock, etc. Most of all, the reduced power is affected by the use of large doses of alcohol and drugs of abuse, especially amphetamine, ecstasy and cocaine.

Temporarily they increase the erection, but after a few times of use you disable this feature man's body. Also the problem can occur in men with diabetes, hormonal disorders, sclerosis of the vessels of the lower extremities. The deterioration of an erection is also a side effect of taking male hormones, without the advice of medical professionals.

If low power is temporary and associated with a stressful situation, in this case it is recommended to relax, take a fragrant bath, go to yoga, do a light massage.

How to increase the potency of folk remedies

  1. Scrambled eggs is a well-known way to increase the potency. Fry the eggs in vegetable oil with onion. These foods give you energy and increase sexual activity. It is not recommended to eat more.
  2. Think of what foods increase the power, don't miss the meat products. If the meat is quickly boring, they prefer the fish.
  3. An excellent remedy is considered decoction of nettle, Hypericum, clover and mint. Take five tablespoons of these plants, and pour a quart of boiling water. Wait for 20 minutes, while herbal infusions, and drink 3 times a day a glass. St. John's wort and clover should be mounted on firm ground, and the mint and nettle on the wet earth.
  4. Cut a couple of inches of ginseng and pour half a liter of quality vodka. The next day, began to drink the tincture three times a day a tablespoon. When the liquid is maintained in the amount of 1/20 of the original amount, add vodka and mix well. Re-add vodka can be a maximum of a couple of times. After three times the use of the new tincture of fresh root of ginseng. Alternatively, you can use the pharmacy drops of ginseng. Food, after eating three times a day, thirty drops.
  5. Daily take three times a half a Cup of infusion of Hypericum. In a glass of water, take one tablespoon herb with inflorescences.
  6. Vegetables recommended to consume carrot, olives, turnip, radish and beetroot in any form.
  7. Seafood to improve the power, especially mussels, Rapana and oysters with a special sauce. To prepare the sauce, boil the parsley, celery, roasted onion and a few drops of lemon juice. All these herbs stimulate the erection in the man.
  8. The activity of the glands and sexual, which are activated due to the stewed or baked tomatoes. According to the temperamental Italian, the Foundation of any dish is the garlic, tomato and olive oil.
  9. Regularly eat seeds and nuts as snacks. They contain vitamin E, which is also able to support you in great shape. In India popular recipe of toasted sesame seeds with honey.
  10. To increase the libido of the people of India recommended to add coriander in any of your favorite dishes, especially in cakes.
  11. A mixture of honey with walnuts , is considered to be the most tasty and popular recipe for improving the sexual activity. This mixture should be taken a couple of times a day, half an hour after eating a couple of tablespoons.
  12. South of the people's power contributes to the figs. Strengthens the forces that stimulate the kidneys, the liver and the heart.
  13. Grind kernels of pine nuts and add the powder to the water. Taken daily half a Cup of this liquid white.
  14. The peoples of Transcaucasia to increase the power using this type of dairy products such as yogurt. Stimulating drinks it also has the consideration of coffee and tea, but it is better to add the saffron powder, ginger or large.
  15. Sexual impotence in Greece, fighting with products that increase the potency, that is to say, the olive oil, which gives energy to the sexual organs and nourishes the body and has a large number of fatty acids.
  16. Mix 50 g of calamus root and 100 g of yarrow herb. Tablespoon of the mixture pour a glass of boiling water and steep for an hour. Drink in the day, three cups of infusion.
  17. Mix half a liter of wine of porto with five tablespoons of seeds of nettles, and boil the mixture for five minutes. Wait a half hour, until the broth configure themselves and take it before you go to sleep for 50 ml.
  18. Mix 50 ml of tincture of ginseng, aralia and devil, 30 ml of extract of Eleutherococcus 30 ml of the extract radiograms pink.
  19. Whatever the effect d' a decoction of wine and herbs. Must you take it before you go to sleep for 50 ml.
  20. Ripe seeds of fenugreek, boiled in honey, dry and grind into powder. Half an hour before eating your dust at the tip of a knife and drink its essence asparagus seeds about three times a day.
  21. Make a mixture of thirty grams of tuber salep, lemon balm leaves and Icelandic moss and herbs toadflax. Tablespoon of the mixture brew Cup of boiling water and drink the infusion three times a day a glass.
  22. 100 grams of powder maral root pour 0.5 liters of vodka and leave the liquid to infuse at room temperature for forty-five days. Drink twenty drops three times a day, half an hour before meals, but not less than five hours of sleep. The treatment course is for two months with a break of ten days. In the summer, the treatment is preferably conducted.

Physical exercises to increase the power

folk remedies for potency

Means to increase potency are not limited to the traditional methods, but also to get a result and due to a certain complex of physical exercises. They contribute to the strengthening of the muscles that are responsible for power. They also restore and stimulate the flow of blood to the organs pelvic and penis. This improves the power of erection quality. In the majority of cases, there is a General increase in the duration of the erection. In addition to the following exercises are an excellent prevention of prostatitis at any age.

Exercise 1

Be straight, put hands at the waist or below. Start marching in place and try to raise your knees as high as possible. Try to press them to the stomach. The breathing must remain smooth.

Exercise 2

Starting position is the same as in the previous year. Bend your knees without losing the feeling of comfort, and to tighten the muscles with the force. Next, relax the muscles in the buttock. Imagine as if you clamp between them a new one. Straighten, but her knees unbend. A series of exercises repeated several times, until you feel a slight fatigue of the muscles.

Exercise 3

Be straight, slightly bent knees. Run on the spot, without taking socks from the floor. Go from foot to foot, through the heels and quickly put forward his knees.

Exercise 4

Lie down on your back, bend slightly the knees and the rest on the ground with your feet. Place the arms along the body and evenly touch the ground with your back.

Inhale and lift the pelvis, then exhale and return to the initial position.

To exercise was more complicated, with the hands holding the ankles.

Exercise 5

Almost main exercise is that you have to imagine that you hold the process of urination. At the same time, the muscles of the buttocks must not strain.

Exercise 6

Sit in a chair and leans his body slightly forward, straighten the shoulders. I imagine that the seat of the chair of buckwheat and try to mentally suck the muscles. Then, relax and do the exercise again.

That exercise can't replace medical treatments, if the reduction in the power associated with serious problems, such as chronic diseases or infectious diseases.