Prevention of prostatitis at home

Today we will talk about prostate prevention in men, what folk remedies and remedies can be used, about proper vitamins and diet.

Briefly about the causes of the disease

Prostatitis, or inflammation of the prostate gland, can be caused by infectious and non-infectious factors.

In the first case, we are talking about bacteria and, rarely, viruses. In the second - the stagnation of blood and secretions in the prostate gland.

Following the above, the prevention of prostatitis will have two purposes:

1. Implement measures to prevent overload within the prostate gland.
2. Protection against infection.

Stuck prevention

Prophylaxis of prostatitis includes a wide range of therapeutic and prophylactic measures that not only prevent prostatitis, but also improve a man's quality of life, prolong his life expectancy.

Consider the four main sources of male sexual health:

1. Lifestyle;
2. Drugs of preventive action: herbal complexes and vitamins;
3. Folk remedies;
4. Exercise.

Lifestyle

How we live, what we eat and what we do have a direct impact on our health.

There are things that are hard to change, such as where we live.

In a modern city, the air and the environment are so dirty that they pose a direct threat to our health.

Therefore, the first step in preventing any disease will be to move to more favorable living conditions. Of course, this is also the most difficult moment.

If this seems impossible, then you need to follow exactly the rest of the basics of men's health.

We will also include sex here. No matter how you do it, the main thing is that the prostate is emptying regularly, and you, at the same time, are not infected with anything.

Nutrition

Prostate prevention and proper nutrition are inseparable.

How does food relate to the prostate? It looks like the prostate is at the bottom of the body, and the mouth and stomach are higher.

Prostate health is affected by the body's water-salt balance, the strength of blood flow, and the condition of the walls of blood vessels.

Diet directly affects all of these and can improve and worsen prostate health.

The term "healthy food" refers to the consumption of foods of natural origin, without the addition of artificially created additives (preservatives, dyes, "vegetable fats").

Note that this is not enough to eat healthy. Unfortunately, what satisfies our tastes is often bad for the stomach.

We are used to eating spicy, salty and spicy foods, completely forgetting the taste of food without any flavor enhancers. But the natural taste is pleasant.

For prostate health and the whole body, it is necessary to teach yourself to eat slightly salty food, which is not present, or has very small amounts of hot spices, pepper.

Forget about having mayonnaise, replacing it with vegetable oil. Forget fast food, burgers, chunks.

More vegetables, more fruits, less fatty meats. And everything will be fine.

Ideally, if you know approximately your daily calorie intake and adhere to this value when choosing the right foods. Then you will not have excess weight, and the body will remain young longer.

Water - Drink as much juice as you want. To do this, place a glass of water on your table or near where you are sitting.

You will not notice how quickly this glass will be emptied. Now remember how rarely you go to get water? Paradox.

Water should be close by, then you will drink as much as you need. By the way, you drink water in one sip much better than in one sip. Beenshtë proved that drinking daily water intake in some stages is much more difficult than taking a sip during the day.

Hardening

In this case, we strengthen the immune system and increase blood flow to the body.

The effect of firming on the prostate is very positive.

Internal blood circulation is stimulated, stagnation within the gland is eliminated, mood is increased.

Therefore, strengthening is also included in a healthy lifestyle.

Exercise and active

Exercise is the key to a long and healthy life. Stimulating blood throughout the body is a prerequisite for our well-being, it is the main condition for preventing prostatitis.

Due to stagnation of blood and accumulation of calories arise most of the diseases associated with age, overweight, fatigue and lethargy of the whole body.

We will look at specific exercises for the prostate a little later, now we will give some general tips:

• Walk every day! Someone says you have to walk at least 8 km a day. We believe this is a lot, and not everyone will own such a marathon. Therefore, we will reduce this figure by half. The main thing is that you walk. If your feet hurt, the more you need to walk. Better with special sticks.
• Walk fast or run several times a week.
• Visit saunas and baths. Carefully and without fanaticism, if required by doctors. Everything is good in moderation.
• Remember, it's not the number of miles you cover in one day that matters, but the regularity. Who spent more - a beginner, tired on the third day of walking, or a person who walks fast through the park every day?

Prophylactic drugs

dietary supplements

Note that for prophylaxis, preparations containing plant ingredients or extracts from the bovine prostate gland are used.

The action of such drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of fluid secretion.

Prophylactic agents are available in the form of rectal suppositories, solutions for microcysts, and oral tablets.

Vitamina

Let us briefly note what vitamin is needed:

• Vitamin A - prevention of prostate adenoma;
Vitamin D - its lack in men over 55 simply forces them to use the supplement. Improves the functioning of the circulatory system, normalizes blood flow;
• Vitamins E and K - reduce the risk of prostate cancer.

Such vitamins are not only able to prevent prostatitis, but also to cure a chronic abacterial process that has not yet begun.

Medications for prostate inflammation are not recommended to be used alone.

These are not dietary supplements, so their use can adversely affect the body.

Please understand this and consult a urologist.

Folk remedies for prevention

Traditional medicine is more suitable for the prevention of diseases and pathological conditions.

Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds a day half an hour before meals.

Can be used in combination with honey: 500 grams of pumpkin seeds should be crushed and mixed with 200 grams of honey. We roll balls from the resulting porridge and eat 1-2 balls a day. We recommend delivery.

Hazelnut peel and leaves - should brew for 15-40 minutes (peel is longer, leaves are smaller), drink a glass of soup during the day on an empty stomach.

Chestnut shells can be boiled and drunk as tea. The inside of the chestnuts should be boiled.

Mulberry juice can be drunk before meals in the amount of one tablespoon, after drinking a glass of water.

Propolis and honey are excellent tools for preventing prostate inflammation. Consume them with food.

Greens are considered very beneficial for prostate health: parsley, fennel. Ginger root, prepared in boiling water, can be added to tea in 1-2 teaspoons.

Massage and exercises

Massage

Before we talk about exercise, we note that transrectal prostate massage is beneficial for prostate health. For prevention, such a massage is enough for 2-3 minutes.

To avoid suffering yourself, buy a special prostate massager in sex salons or pharmacies. Or regularly, once a month, visit the specialist who is best for massage.

Exercises

Prostate health requires specific exercises. There is a Kegel complex aimed at contracting the internal pelvic floor muscles.

This compound is used more often by men to prolong sexual intercourse than as a prophylaxis for the prostate.

The conclusion is simple: you need to stretch and relax the perineum muscles up to 30-45 times in a complex.

Excessive enthusiasm is fraught with rectal prolapse, unwanted bowel movements, and the appearance of an inguinal hernia.

Below is a list of exercises that use the internal pelvic floor muscles:

1. Stand with your feet together, arms at your sides. Try to breathe so that as you inhale, the pelvis moves backwards and there is tension inside it. Relax as you exhale. Repeat this exercise 10-15 times slowly and without shaking.
2. Lie on the floor with your back, legs together, hands resting on the floor at the level of your lower back. Raise your legs 10-15 times perpendicular to the floor and lower back. Exercise is done without problems and without shaking.
3. Stay in the "hands-on" position, as in push-ups, raise the pelvis as high as possible, then lower it to the floor. Repeat 10-15 times. This exercise is practiced by yogis to open the sexual chakra and stimulate male strength.
4. Stand with your arms hanging loosely around your hips. Imagine that you really want to use the toilet, but you still have to be patient for a long time. Tension as if you want to keep everything to yourself. Relax. This is an analogue of the Kegel complex.

Infection Protection

This article of preventive measures means taking measures to prevent and spread diseases, mainly sexually transmitted diseases.

STDs are a number of diseases, the predominant mode of transmission of which is through the mucous membranes of the genitals from one person to another.

The culprit of the inflammatory process in such cases are bacteria and viruses, which lead an exclusively parasitic lifestyle in the host cells.

Together with prostatitis, these microorganisms cause infertility in men and women, inflammation of the upper and lower urinary tract and separate "floors" of the reproductive system.

To avoid sexually transmitted diseases, follow these guidelines:

• Safe sex, careful choice of sexual partner. Avoid obscene sex, do not be like animals. Such pleasure can end your future life.
• Before you start a close relationship, you and your partner should be tested for sexually transmitted diseases. It is a worthwhile investment that will keep you safe from unknown infections and will add confidence to your relationship.
• Infection can be contracted not only by classical sex methods, but by everyone else. At first glance, harmless fun - oral sex, can end for a man with a sexually transmitted disease if a woman practices such things with other partners. The mucous membrane of the mouth is an excellent carrier for the microbial agent.
• If you have unprotected sex (no matter what), use genital antiseptics, carefully treating the mucous membrane of the penis and adjacent areas of skin, you should also pour the medicine into the urethra for a few minutes. This is not a guarantee of safety, but the risks of the disease are reduced several times.

Thus, an attentive attitude towards sex, selection and fidelity is a guarantee of male sexual health.

Preventing prostatitis is the key to your male health. Everyone knows that this is also self-confidence and good humor, the lack of an inferiority complex. It is a long and happy life.

Prostatitis is not easy to avoid, but it is possible. How you spend your old age is up to you. If you are inattentive to your body, make a wrong lifestyle, old age will come to you at the age of 30 years.