Prostatitis is an insidious disease that often turns into a chronic, incurable form. The slightest provocation reverses the symptoms: pain in the perineum, difficulty urinating, worsening of the erection.Primary prevention of prostatitis is a normal and healthy lifestyle that does not require any special restrictions. Secondary (prevention of recurrence of an already existing disease) includes a more detailed set of measures, including diet, alcohol refusal, medication support.
Risk factors for prostate
Prostatitis develops with a combination of two main factors: infection and stagnant processes in the gland. The main sources of pathogens that provoke glandular inflammation:
- Intestines (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partner (mycoplasma, chlamydia); Foci of inflammation inside the body: infections in the tonsils, caries teeth.
A pathogen introduced into a healthy prostate through the urethra or bloodstream is likely to be destroyed by protective cells. If the local immunity of the glandular tissue is damaged against the background of stagnant processes (blood flow slows down, cells lack nutrition and oxygen) and intoxication, then prostatitis is more likely to develop.
The role of physical activity in preventing prostatitis
A sedentary lifestyle is the leading cause of prostatitis in both adults and young men. Inflammation of the prostate gland against the background of venous congestion in the small pelvis is called congestion.
When a man gets regular physical activity, his pelvic floor muscles are toned. They hold the bladder and other organs in an anatomically correct position. This is important for the proper functioning of the sphincters of the urethra, bladder, high-quality contraction of the prostate and its complete emptying.
For men who do not have the opportunity to run or go to the gym, as a preventative measure against prostatitis, regular home gymnastics is appropriate:squats, circular body movements, press pumping. It is necessary to engage in 15-20 minutes before light sweating. Kegel exercises are a good option for warming the prostate, but they should not be performed if there are stones in the gland (chronic calcified prostate).
For the prevention of prostatitisfast uphill is useful(on a sloping track or on rough terrain),swimming, running- cardio loadslow. Some men avoid bicycles and exercise bikes, believing that saddle pressure on the gland will cause prostate. The problem can be solved by choosing an anatomically shaped place with a hole. But even from the regular model, there will be no harm if the driving style is non-aggressive (excluding the effects of crotch on the saddle or frame).Cycling 5-10 km, done 2-4 times a week, is a good prevention of prostatitis.
Thermal procedures (bath, ice hole)
There is a theory that a sharp exposure to low body temperatures "awakens" the immune system and stimulates healing from most diseases, including prostatitis. To do this, many dive into an ice hole or pour ice water. It should be noted thatcompetent tempering has nothing to do with washing Epiphany or dipping into the font after bathing. Men who decide to get rid of prostatitis or carry out its prevention in this way risk getting worse the next day. During cold stress, vascular spasms, hormones are released that disrupt the functioning of the reproductive system.
Thermal procedures (baths, saunas) are beneficial for the prostate (especially with congestive prostatitis), as they improve blood microcirculation. This does not apply to extreme relaxation in a steam bath or sauna with high temperatures and alcohol. The latter is likely to provoke a worsening of prostatitis.
Prostate massage
Prostate massage is a procedure that not all men accept. If this is perceived normally, then 1-2 times a week can be performed as a prophylaxis for prostatitis. To do this, pull a partner or use a special vibrating massager. However, it should be noted thatsex and regular exercise are much healthier and safer. If the massage is performed by a non-professional, then there is a high risk of prostate damage.
Do not massage for preventative purposes without prior examination. In the prostate, there may be more dangerous calcifications, cysts and neoplasms that do not manifest in any way. It is also unacceptable to use home physiotherapy equipment that uses electromagnetic or ultrasonic waves without a doctor's approval.
Sex
Regular sex plays an important role in the prevention of primary and secondary prostatitis. But doctors make a reservation:sexual intercourse should not be "tortured", but desired, against the background of normal lust. Mechanical movements and faint orgasms are an ineffective way to keep the gland in good shape. There must be full sexual arousal, stimulating the release of certain hormones and causing a cascade of biochemical processes.
Very frequent orgasms from masturbation or sexual intercourse can lead to emptying of the genital centers and decreased prostate muscle tone (atony). This will provoke a disruption in its functioning and increase the risk of developing prostatitis. As a preventive measure, 3-4 intercourses per week are enough. For men over 50, one ejaculation every 7 days is enough to prevent stagnant prostatitis.
Preventing Infectious Prostatitis: Sexual Hygiene
Many couples, in an attempt to diversify their sex lives, forget the basic rules of hygiene. According to statistics, in most cases,unprotected sex becomes the cause of prostate infection.
Men who practice unprotected anal sex often become victims of chronic prostatitis caused by the intestinal microflora. Most microorganisms that live in the gut are hostile to other organs. Once inserted into the urethra, they enter the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostate cancer. The tongue, pharynx, tonsils, carious teeth, and inner surface of the cheeks are potential sources of pathogenic bacteria that can cause glandular inflammation.
Nutrition
A healthy and balanced diet is the key to good overall health. An important element in preventing prostatitis is timely and regular bowel movements. With constipation, the rectum swells, squeezing the prostate. Toxins begin to be absorbed into the bloodstream through the intestinal walls, which also enter the gland.
To prevent constipation, it is necessary to create a diet in such a way that 2/3 of the food consumed is vegetables, fruits and cereals (fiber). Physical activity is also important for normal contraction (peristalsis) of the intestines.
Useful products for preventing prostatitis:
- Pumpkin seeds (source of zinc). You should eat 30-50 seeds a day on an empty stomach in the morning for a week. Useful It is useful to add nuts and honey to them.
- Seafood, oily fish.
- Greens (celery, parsley, watermelon).
- Arra.
Diet plays a key role in the secondary prevention of the prostate program. Alcohol, fatty, fried, spicy and very salty foods will provoke a new round of inflammation. Symptoms may appear literally the next day. In this case, treatment will have to start all over again.
Pharmaceuticals
Pharmaceuticals are mainly used for secondary prevention during chronic prostatitis remission. Even a single inflammation can provoke a decrease in the cellular immunity of the prostate, a violation of its protective barrier. Most prophylactic agents are intended to restore an adequate glandular immune response.List of the most popular immunomodulatory drugs for the prevention of prostatitis:
- Tablets and suppositories based on animal prostate extracts (peptides);
- Tablets that stimulate the production of interferons (proteins that protect the body from pathogens);
- Suppositories containing an enzyme that prevents the formation of fibrous tissue, which has anti-inflammatory and immunomodulatory effects;
- Suppositories based on human proteins synthesized using gene technology.
For secondary prevention and treatment of complex forms of prostatitis, injections of an immunomodulator based on bacterial proteins are used. Basic features:
- Reduces inflammation.
- Regenerates nerve tissue and fibers.
- Restores blood flow.
- Prevents scarring after prostate exacerbations.
During treatment with an immunomodulator, side effects are possible: decreased ability to concentrate, fever, fatigue, weakness.
A relatively inexpensive and effective prophylactic agent for chronic prostatitis ispropolis candles. Implementing the course allows you to prevent inflammation, increases cellular immunity.
To prevent stagnant prostatitis and hyperplasia, doctors recommend drugs to thin the blood and speed up metabolism based on the crawling palm.
Folk remedies
Folk remedies are suitable for primary and secondary prevention of prostatitis. First of all, these are natural adaptogens, immune stimulants, which also have anti-inflammatory and antimicrobial properties.Most effective folk remedies:
- Beekeeping products: decoction and infusion of beeswax (in dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of highly absorbable vitamins and minerals.
- Adaptogenic plants: ginseng, rhodiola rosea (red brush), filament (willow herb), echinacea (not to be abused - suppresses hyaluronidase, which prevents the formation of fibrous tissue), chestnut tincture, eleutheroc.
- Mud tampons and applications (Saki mud, blue clay).
Tinctures and decoctions are drunk in courses of two weeks once a quarter.
Routine exams
Annual urological examinations to prevent prostatitis are recommended for all sexually mature men, especially after 40 years. At this age, the number of risk factors is increasing: hormone levels change, chronic diseases accumulate and physical activity decreases.
The standard examination plan includes a prostate ultrasound, analysis of prostate secretions, biomaterial sampling for genital infections.
Reviews
“When I was young, I never heard of prostate, but at the age of 34 I had a sudden attack, now I have to keep remission. It is unfortunate for candles prescribed by the doctor and the composition for me is questionable, so I use folk remedies: beaver stream (tincture) and bee pollen (bee pollen). At one time there was fresh propolis. I chewed it every morning in a small piece. So far there have been no more attacks. The maximum is a slight disturbance about two days after fishing. "
“I check my chronic prostate with immunomodulators: injections and suppositories every six months. Plus, I try to do Kegel exercises every day (at least 100 contractions once a day). "
Conclusion
For some men, regular sex is enough to prevent prostatitis, while others need to constantly maintain and strengthen the immune system. If additional measures are needed in the form of medication support for a healthy lifestyle, only a doctor can decide based on a medical history and an internal examination. It is not recommended to independently use immunostimulatory suppositories to prevent prostatitis - with illiterate use, there is a chance of weakening the body's own defense system.