Inflammation of the prostate gland or neoplasms in the form of adenomas, which lead to urinary disorders and sexual dysfunction, are the result of general aging of the body, or are caused by external infections and improper lifestyle.
Regardless of the cause of this pathology, a special set of physical exercises can greatly facilitate the treatment process and restore prostate function in men.
General physical education, the effect of which triples with a healthy diet and rejection of alcohol and cigarettes, strengthens a man's immune and hormonal system and in most cases excludes the occurrence of prostatitis even at the age ofold.
But in case there are already minor signs of inflammation, such as difficulty and pain when urinating, you should see a doctor before continuing with self-medication. The intensity of prostatitis symptoms can be deceptive. Only after research by a specialist can the stage and nature of the course of the disease and a range of physical exercises corresponding to it be determined.
Patients diagnosed with chronic prostate and in the process of recovery from adenoma surgery are prescribed special therapeutic exercises, which are performed under the supervision of a physician. In milder forms of inflammation, the effects of drug therapy can be supported by gymnastics, which strengthens muscles and improves blood circulation to the pelvic region. Physical activity not only stimulates metabolism, but also relieves the psychological stress caused by the disease and supports the male body, revealing all possibilities of self-medication.
Daily Exercise
The entire male population of the planet is subject to a lifestyle reduced to one degree or another. Those who work only in the case of many hours of freezing in the fifth point, that is, people with a daily reduced regime of eight hours more, are recommended regular training and short warm-ups every hour and a half being in a static position, regardless of where the person is.
Prostate prevention exercise can be included in the special exercise menu, or you can do just one of them as a short warm-up, repeated up to ten times. All exercises are done while standing, the first movement is suction, the transition to the starting position is exhalation. The back is straight, the legs do not come off the floor.
- Half-squats with knees on the sides;
- Raise the leg bent at the knee so that the thigh line is parallel to the floor. Then transfer the leg run behind the back. You can change this exercise by taking the leg sideways. If you find it difficult to maintain balance, you can first practice with your hand resting on the back of the chair. Then gradually switch to execution without emphasis;
- Slow circular movements with one leg straight, while straining the buttock muscles;
- Wide front and side spaces. In this case, the other leg bends;
- Jump in place, with two legs and alternate legs;
- Pull up to the ceiling with outstretched arms.
For daytime warm-ups, you can use exercises to pull and relax your abdomen and buttocks. The main principle is the regulation of the most tense muscles and their gradual relaxation for a long time possible. Moreover, these exercises can also be performed in a sitting position.
Climbing stairs is another easy exercise to use for prostatitis that strengthens the pelvic floor muscles. You can imitate such a step on a bench or chair, while, depending on the degree of fatigue, you can do this exercise at a different pace from slow walking to brisk running.
A set of exercises for the pelvic organs
Exercise for prostate and adenoma should be strictly normalized: you can not exhaust yourself, you should definitely observe the measure and get a load of energy and pleasure from training.
When exercising in the morning or on a mat at home, do exercises that strengthen the pelvic and perineum muscles and improve blood circulation to the lower torso. Importers It is important to note that training progress is measured not only by increasing repetitions but also by improving technique. The alignment should increase over time, the movements will become lighter and clearer.
Most exercises are performed using leg movements while lying on your back:
- The straight legs are raised perpendicular to the floor and held for a few seconds;
- Direction of legs bent at the knees parallel to the floor;
- Leg movements like riding a bicycle, you should perform up to 500 circular motions every day. In this case, the movement must be done both clockwise and counterclockwise;
- Lift your pelvis with your knees bent over the floor, then straighten your legs and spread them in opposite directions;
- Draw circles and octagons with your feet, you can diversify this exercise by moving the legs closed and directed up and down and diagonally;
- From a prone position, you should lift your legs and spread them sideways. Adjust this position for a few seconds.
You should also practice:
- Exercises with a training ball: rotation while sitting and lying down, squeezing the ball between the hips and legs, jumping in this position.
- Pushing from the floor, for beginners - from the wall or bar.
- Bench support: positions with emphasis on the elbows and legs.
- Movement in the buttocks while sitting.
- Jumping rope.
- Bend forward from a supine position with fixed legs.
In the daily gymnastics complex, there should be exercises to stretch the muscles and increase the flexibility of the lower back.
Yoga for the prostate
Before doing the exercises called asana, you will need to do some preparatory work. In order to determine which exercises are appropriate for each individual case, you need to get the basic knowledge of hatha yoga, achieve a certain level of muscle stretch and master a particular breathing complex.
Here is a description of three asanas that will require long enough training to complete:
- The legs are separated in an incomplete separation 10 cm from the floor, the body is bent and the arms extended forward touch the leg. The same thing is done in the other direction;
- Standing upright, body weight transferred to one bent leg. The foot of the other foot is performed over the supporting part, the arms are intertwined around the body;
- Lying on your stomach, grab your legs with your hands and arch your body as much as possible.
Invisible gymnastics for the prostate
These are special physical exercises that are indicated for the prostate and require concentration and relaxation. With their help, a unique massage effect is achieved. The exercise should be repeated several times a day, doing 10-20 repetitions.
- As you inhale, pull your anus, as you exhale, relax. Importers It is important to perform the exercise rhythmically using two different options. In the first, withdrawal and relaxation are performed at regular intervals as soon as possible. In the second case, the state of maximum tension should be maintained for as long as possible, then the muscles should be gradually and gradually relaxed - also prolonging this process as much as possible.
- Cessation of urination. You can literally practice interrupting the flow of urine, bringing such interruptions to 30 for urination. You can also simulate the cessation of urination by muscle contraction.
These exercises can and should be performed for prostatitis and prostate adenoma, alternating starting positions: standing, sitting, lying down. If done properly, you may feel an increase in heat in the groin area, there may be minor residual pain that should go away over time.
Physiotherapy exercises
This is a special set of physical exercises for the treatment of prostatitis, which, as a rule, are combined with massages and other physiotherapy procedures and lead to the restoration of the damaged functions of erection, urination and defecation. Such exercises, which in principle repeat the preventive gymnastic complex, are prescribed by the doctor, depending on the medical history, and after the urologist has decided on the question of how to treat the disease. Exercises with the prostate can cause increased pain, so it is important to perform them with regular medical supervision.
Exercise for chronic prostate is very rare. According to the urologist's indications, exercises in simulators and the use of dumbbells and dumbbells for pumping certain muscle groups can also be prescribed.
Any kind of physical activity - walking, running, swimming, rope jumping, cycling, in the absence of medical contraindications, contribute to the treatment of prostatitis, increase the patient's vitality and improve his mood.